11*11*11 A VERY SPECIAL DAY

Some feel like the date tomorrow 11*11*11 will be a very special day.

You can ensure that it will be. 

Take the chance tomorrow to celebrate the day with

11 Acts of Kindness

In addition to the special date --  it's Veteran's Day!!!!

So many opportunities to do just a little bit of good.

Here are a few ideas...

Visit this blog to see some of the ways she suggests doing a little good.

She has ideas that take a little work and elbow grease, ideas that require a little bit of money, ideas that require no money,....lots of ideas. Check it out!

Or....visit here to see all of Debbie's ideas

 ...especially those deeds that help our veterans and servicemen.

Or go here

to join in her month long celebration endeavor of spreading kindness.

Or visit here

and look at some of the great ideas that are already being done by others.

Most importantly,...don't feel overwhelmed, guilty, or stressed.

Keep it simple...perhaps just send a sweet note to school in your kids' lunches.

Here is one I found on Pinterest.

Whatever you decide, make it a great day!!

I'd love to hear back from you.

Cystic Fibrosis and a really good hot dog!!!

If you are local you have an opportunity this weekend to help Cystic Fibrosis.

Cystic Fibrosis is a genetic condition that causes thick, sticky  mucus to build up in the lungs and digestive system. Without treatment, this condition is fatal. Luckily, there are now many wonderful treatments and medications available that allow people with CF to live healthy, normal lives.

However, the current median life expectancy is still only 37.4 years. Scientists are coming closer and closer to finding a cure for CF -- just this year an exciting new drug was submitted for FDA approval that "fixes" things at the cellular level for people with a select group of CF mutations -- but they need more help.

Here's how you can play a part...

This Saturday, November 5th, there is a run right here in Provo. The Cystic Fibrosis Foundation is hosting "The Dawg Run," a 2.2 mile run from Provo High to J-Dawgs and back. 



Registration is at 10:30 a.m. and the run is at 11:00 a.m. 

The price is $20. Proceeds go directly to the CF Foundation to help scientists find a cure for CF.


Here's the great thing about this race: Participants will run to J-Dawgs, actually get to eat a J-Dawg, and then run back.
(This cracks me up!!! I think this is a great idea though -- think of the other venues you could do this with for fundraising. I can think of a few places I love to eat at enough that I might be willing to run there just to get to eat! Cupcake shop next time anyone?) Running and eating -- brilliant. 

All of the info above I received from my sweet friend Sarah, whose two-year-old daughter Madeline suffers from Cystic Fibrosis. Just like anyone else who deals with this on a personal level, I know she would appreciate any support you can give this event and this really good cause.

Plus, ....you get a J-Dawg!!! If you haven't had one -- you should!

Spread the word!

If you want to participate, go here for more information. If you like the idea of helping but not the idea of running, you can donate directly to the foundation on this page.

Kids raise money for children in Somalia

There are no age limitations for a caring heart and a desire to help.

Check out this news clip.


Way to go Dylan and Sasha!!

I love to see this!

Looking for Good News

I'm looking for Good News to share.

GOOD GOOD GOOD

If you have anything GOOD happening in your area, or something you have seen happen, let me know. I'd love to share it!!

You can post it in a comment or email me at ingoodco.britney@gmail.com

Summer of Service

If you're local, this is for you.....

Once again the local chapter of the United Way is sponsoring the Summer of Service. This is a volunteer program for youth that gives them weekly opportunities to do service projects and improve the community in which they live.

If you are interested in learning more or would like to get involved, go here. They already had their kickoff but it is not too late to join.

If you are not local or you do not have a youth, still check it out. I think this is a great idea/model that could be adapted and organized anywhere.

Japan

Another way to donate to the humanitarian efforts in Japan.

HERE

Tragedy in Japan

I'm sure most of you have your thoughts and your heavy heart headed towards all those that suffered at the hands of the earthquake and tsunami in Japan (and all of the other areas of the world.)

Here is a good link for several different ways you can help.